Samantha DorseyNov 22, 20211 minMy Body Rocks! North Pole AdventureWe are taking a break from our regularly scheduled program to bring you this special winter-themed, adventure-style workout for kids +...
Samantha DorseyNov 8, 20212 minM.W.B. #32nd Week of November 2020 Wellness Tip of the Week (+Kids!) Continuing with last month's reminder that healthy rhythms are fluid and look...
Samantha DorseyOct 25, 20212 minM.W.B. #24th Week of October 2020 Wellness Tip of the Week Allowing our daily rhythms to change with the changing seasons is an important facet of...