Creating an Optimal Morning Routine Sustainable for Moms

Updated: Feb 27

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If you do a quick google search, you’ll find tons of blogs on how to create the best morning routine. The problem with many of them? They aren’t conducive for moms with littles and they most often set you up for that feeling of defeat when you’ve failed to perfectly complete all 20 steps of your routine. Today I talk you through how to start your day with intention in a way that sets your entire day up for success. Come on mama, say goodbye to that unsustainable morning routine and create a plan that really works for you in this season of your life.

Episode Sources:


Why It’s So Hard To Pay Attention, Explained By Science


Circadian Rhythms Fact Sheet


A High-Fat Compared with a High-Carbohydrate Breakfast Enhances 24-Hour Fat Oxidation in Older Adults


Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans


Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.


Healthline.com


Breaking Fast in the Morning with The Sunshine Shot:


I like to kick start my gut health first thing in the morning with this lil' burst of medicinal, pH-balancing, nutrient-rich goodness.


Sunshine Shot Recipe:

  • 2 Tablespoons Aloe Vera juice

  • 1/2 squeezed lemon

  • 1 teaspoon Chia seeds

  • 1/4 teaspoon Himalayan pink salt

  • 1/4 teaspoon ginger

  • 1/4 teaspoon turmeric

The 'why' behind each of these ingredients...


Aloe Vera Juice: Alkalinity, hydration, balances intestinal flora for better digestion and elimination, liver function, balances and clears skin, Vitamins B/ C/ E + folic acid


Lemon Juice: Antioxidants linked to weight loss, Vitamin C, digestive function...


The sour lemon taste helps stimulate your “agni:" In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.


Chia Seeds: Antioxidants, fiber, protein, omega-3 fatty acids


Himalayan Pink Salt: Electrolyte balance, improves hydration, regulates of water content both inside and outside of cells, balances pH, reduces acid reflux, prevents muscle cramping, boosts metabolism, strengthens bones, lowers blood pressure


Ginger: Lowers blood sugars, has powerful medicinal properties, anti-inflammatory, aids digestive function, may be a preventive measure against cancer


Turmeric: Powerful medicinal properties, improves brain function, increases antioxidant capacity within the body (antioxidant capacity is linked to aging and disease), protects heart health, may be a preventative measure against cancer, protects against chronic disease


Disclaimer: I am not a Registered Dietitian, and this anecdote is not intended to be applied as diet or medical advice. Please consult your doctor or registered dietitian before beginning a new diet.


Breaking Fast in the Morning with Scripture and Prayer:


My goal is to make God's Word the first information my brain ingests, and expressed thankfulness for the new day and breath in my lungs the first words on my lips


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