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3 Secrets to Your

Best Body Ever 

After Baby

Tummy feeling stuck?

Core feeling weak?

Mirrors or clothes feeling triggering?

In this FREE, LIVE, VIRTUAL masterclass, you will learn three of the most-commonly overlooked and misunderstood factors that will transform your postpartum core, body, and health - whether you have a 6-week-old, 6-month-old, 6-year-old, or 16-year-old.

Do any of these sound familiar?


You're quietly wondering whether your body will ever look or feel like it did before.

You feel vain or guilty for even asking, because you truly are so grateful and proud of your body for all that it has accomplished through pregnancy and birth. But the questions persist: "Is this really the new me from here on out? Can I nurture my fittest and strongest body yet, or are those days behind me?"


Maybe you've been told or suspect that you have diastasis rectus abdominis (DRA), or things with your core or abs feel off or out of touch.

Maybe you're even close to or back to your pre-baby weight, but your tummy still doesn't look or feel the way you'd hoped or expected at this point.


You recognize how incredibly demanding of your body motherhood is,

and you want to be strong so that you can do essential things like safely lift and play with your children, or keep up with and ENJOY your busy life (now and for many years to come).

Catch Yourself Nodding?

Redefine 'Mom Bod' and BOLDLY turn up your Confidence, Strength, and Sexy! 

Succinct, action-oriented, evidence-based, and from the comfort of your home, join us for this awesome, virtual learning experience, and receive the insights to NURTURE and STRENGTHEN your body.


How deep core training directly impacts the way your body (and, of course, tummy) looks and feels


How to understand your body's process of postpartum recovery, and the importance nutrition repletion


How to identify the specific corrective exercise strategy right for your body, and why it matters


And so much more!

This masterclass is PERFECT for you if you live anywhere in the Kansas City Metropolitan Area, and ANY of the following describe you:

>>You gave birth within the past year

>>You are a mama (whether your children are toddler(s), adults, or anywhere in between)

>>You are currently pregnant and interested in proactively preparing for postpartum (go, you!)

>>You are a healthcare professional who works with prenatal or postpartum women

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