Getting Started

PROACTIVE MOMS LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. PROACTIVE MOMS LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PROACTIVE MOMS LLC and all contributors to the NURTURE YOUR STRONG membership from any and all claims or causes of action, known or unknown, arising out of your use of the NURTURE YOUR STRONG membership site.


By proceeding, you agree to the above terms.

What You're Going to Accomplish

Tour of Your Core

Up Next

Video 1 of 2: Watch this overview of the core-restore stairway

to Acquaint yourself with the road map of where we're headed...

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Video 2 of 2: Enjoy this custom animation to Familiarize yourself with your Deep Core System...