You know how pregnant and postpartum women don't consistently receive quality support and clear guidance regarding fitness, their transforming bodies, and their well-being?
Yeah, we're here to solve that...
hey there!
i'm Samantha
I coach moms and moms-to-be!
How? In strategies and evidence-based practices to proactively nurture their bodies and health with functional core + strength training during prenatal and postpartum months and years.
Why? So that they can live their crazy-beautiful, beautifully crazy lives on their terms, now and for many years to come.
Have you ever felt this way?
Healthcare tends to be reactive rather than proactive, and does not consistently protect and empower women's holistic, long-term health and well-being
Here's
the
Thing
You manage a lot.
And you work diligently,
mom imperfectly,
love fiercely,
and feel incredibly grateful for your family + life
We exist to do more than survive;
We exist to thrive
Your health is one of your Primary Pillars:
It's the thing that enables you to do all the other things.
Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little humans and passions you enjoy and love, now and for many years to come.
Certified Prenatal + Postnatal Coach
with the Coaching and Training Women's Academy
Functional Movement Systems Certified Professional
FMS Levels 1 + 2
Certified Postnatal Fitness Specialist
with JMG Fitness Academy
Certified Personal Trainer
with the American Council on Exercise
Customized Coaching
Core (re)Boot Camp
A multi-disciplinary, restorative core program for mothers of all ages and stages, consisting of four pillars:
1.
CorePlus Discovery Session
2.
Pelvic Floor Screen
3.
Customized Corrective Exercise Protocol
4.
Core (re)Boot Academy
- Podcast -
She's Not Selfish
It's no secret that growing, birthing, and raising children profoundly impacts us: our bodies in both function and appearance, our brains, our mental health, our emotions, our very identities...
My goal is to provide you with simple tools in mindfulness and health so that you can be your most confident, vibrant, and well-nurtured self, while raising little ones!
Explore our research briefs
Read our blog posts featured by
Oh Baby! KC
