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You know how pregnant and postpartum women don't consistently receive quality support and clear guidance regarding fitness, their transforming bodies, and their well-being?

Yeah, we're here to solve that...

hey there! 

i'm Samantha

I coach moms and moms-to-be! 


How? In strategies and evidence-based practices to proactively nurture their bodies and health with functional core + strength training during prenatal and postpartum months and years.


Why? So that they can live their crazy-beautiful, beautifully crazy lives on their terms, now and for many years to come.

Have you ever felt this way?

 Healthcare tends to be reactive rather than proactive, and does not consistently protect and empower women's holistic, long-term health and well-being




You manage a lot.

And you work diligently,

mom imperfectly,

love fiercely,

and feel incredibly grateful for your family + life

We exist to do more than survive;

We exist to  thrive

Your health is one of your Primary Pillars: 

It's the thing that enables you to do all the other things.

Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little humans and passions you enjoy and love, now and for many years to come.

Samantha's Background

Certified Prenatal + Postnatal Coach

with the Coaching and Training Women's Academy

Functional Movement Systems Certified Professional

FMS Levels 1 + 2

Certified Postnatal Fitness Specialist

with JMG Fitness Academy

Certified Personal Trainer

with the American Council on Exercise

- Free Coaching -

Core (re)Boot Academy


This 8-module, signature digital course will equip you with fundamental, need-to-know skills and info to begin fully, smartly restoring core function from the ground up.

Anchor 1

Customized Coaching

Core (re)Boot Camp

A multi-disciplinary, restorative core program for mothers of all ages and stages, consisting of four pillars:


CorePlus Discovery Session


Pelvic Floor Screen


Customized Corrective Exercise Protocol


Core (re)Boot Academy

- Podcast -

 She's Not Selfish 


It's no secret that growing, birthing, and raising children profoundly impacts us: our bodies in both function and appearance, our brains, our mental health, our emotions, our very identities...


My goal is to provide you with simple tools in mindfulness and health so that you can be your most confident, vibrant, and well-nurtured self, while raising little ones!

Explore our research briefs

Read our blog posts featured by

Oh Baby! KC

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