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Confidently, safely use resistance training to nurture your body and health.

You have a vision for your pregnancy and birth.

You hope for your pregnancy to be healthy, your baby's birth to be wonderful, and your postpartum body to thrive.

We're here to help you get there.

Do any of these sound familiar?

Mother and Newborn

I want to safely and confidently use exercise to prepare for my baby's birth and my postpartum recovery,

but I'm not sure how to effectively accomplish this, and I'm concerned about doing more harm than good for my body and my baby.


If I’m being honest, YouTube videos and online programs, while convenient, just aren’t cutting it:

I want an expert to help me understand the “why” and “how,” and to watch me perform the exercises and give me feedback instead of guessing/ hoping I’m doing it right

Smiling Pregnant Woman

I’ve heard of diastasis rectus abdominis (DRA), 

and I want to do what I can to mitigate its impact, and to keep my pelvic floor and core strong and healthy during pregnancy

Gym Class

I want to participate in group exercise classes or training at my gym during pregnancy,

but I’m not sure how to optimally modify exercises or how to safely train my core

Healthcare in the U.S. tends to be reactive rather than proactive, and often prioritizes short-term solutions to the detriment of women's overall well-being and long-term health.

You deserve more.


"While pregnant with my second baby, I knew that staying active was crucial for pregnancy, labor & delivery, and postnatal recovery. Samantha's personal experience, knowledge, and willingness to accommodate my goals were so helpful. I highly recommend her for anyone who is experienced or just beginning their workouts before, during, and/or after pregnancy!"

— Lauryn G. from Kansas City

What you do before and during pregnancy will impact birth and your postpartum body; And what you do in the first months and years after pregnancy can impact the rest of your life...

We'll light the way.

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