Our experts are dedicated to helping you feel and function at your absolute best via a multi-disciplinary approach to women's wellness
hey there!
i'm Samantha
I specialize in functional core + strength training, and around here, we are passionate about partnering with women through all stages of motherhood:
How?
By coaching strategies and evidence-based practices to proactively nurture your body, health, and wellness.
Why?
So that you can vibrantly live your crazy-beautiful, beautifully crazy life on your terms, right now and for many years to come.
On Your Team
Here at proACTIVE MOMS, we partner with pelvic floor physical therapists, mental health therapists, and health coaches: together, we collaborate to deliver a holistic, specific-to-you wellness plan.
Samantha's Background
Healthcare tends to be reactive rather than proactive, and does not consistently protect and empower women's
holistic, long-term health and well-being...
And yet, you know deep in your heart that you exist to do so much more than just get by; You want to thrive. And you understand that your wellness is one of your 'Primary Pillars' - It's the super-important thing that enables you to do all the other super-important things...
Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little (or grown) humans and passions you enjoy and love, now and for many years to come.
Free Coaching
Every week, I am live in our private Facebook community teaching our members about various aspects of functional core + strength training and prenatal + postpartum core function. Our proACTIVE MOMS expert partners also conduct live Q&A's, and I intermittantly coach core challenges.
Nurture Your Strong Membership
Members explore and nurture three pillars of wellness: Functional Core + Strength Training, Nutrition, and Inner Balance.
We create and, as needed, curate expert content for you across these three, interconnected pillars, delivered to you in the form of motivating workouts, nourishing recipes, and easy-to-implement strategies.
Our multidisciplinary team is dedicated to helping you become compassionately curious about what your body is experiencing, and from there, equipping you with exactly what you need in order to delight in being the fullest, truest, most well-nurtured version of yourself this world has ever seen!
Signature Program
Core (re)Boot Camp is proACTIVE MOMS' signature program women who are any duration postpartum, in which we exclusively focus on training core function. Core (re)Boot Camp integrates in-person assessments (including a pelvic floor screen, Functional Movement Screen, and functional core assessment), with one month of customized, virtual coaching.
The sole focus of Core (re)Boot Camp is to intelligently retraining your core. Core (re)Boot Camp is for women who want to get laser focused and are serious about restoring their core function from the ground up. If core function is one of your primary objectives,
She's Not Selfish
Podcast
It's no secret that growing, birthing, and raising children profoundly impacts us: our bodies in both function and appearance, our brains, our mental health, our emotions, our very identities...
Our goal is to provide you with simple tools in mindfulness and health so that you can be your most confident, vibrant, and well-nurtured self, while raising little ones!