You know how pregnant and postpartum women don't consistently receive quality support and clear guidance regarding fitness, their transforming bodies, and their well-being?
Yeah, we're here to solve that...
hey there!
i'm Samantha
I coach moms and moms-to-be!
How? In strategies and evidence-based practices to proactively nurture their bodies and health with functional core + strength training during prenatal and postpartum months and years.
Why? So that they can live their crazy-beautiful, beautifully crazy lives on their terms, now and for many years to come.
Have you ever felt this way?
Healthcare tends to be reactive rather than proactive, and does not consistently protect and empower women's holistic, long-term health and well-being
Here's
the
Thing
You manage a lot.
And you work diligently,
mom imperfectly,
love fiercely,
and feel incredibly grateful for your family + life
We exist to do more than survive;
We exist to thrive
Your health is one of your Primary Pillars:
It's the thing that enables you to do all the other things.
Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little humans and passions you enjoy and love, now and for many years to come.
- Podcast -
She's Not Selfish
THE PODCAST FOR BUSY, PURPOSE-DRIVEN MOMS
Explore how to proactively create the life you want during what can be one of life's most demanding and depleting seasons (namely, that of raising young children)
- Cheat Sheet -
Learning Your Body's Transformed Language
A CHEAT SHEET FOR PREGNANT OR POSTPARTUM BODIES
Curious about how to accurately interpret and safely act upon your body's signals during physical activity? I gotchu, mama:
Our new evidence-based program and FREE online masterclass for postpartum moms are launching in January!