You know how women don't consistently receive exceptional support and clear guidance regarding exercise and fitness throughout their prenatal and postpartum years?

Yeah, we're here to solve that...

We are dedicated to helping you feel and function at your absolute best via functional fitness solutions for women that are deeply Empowering across the spectrum of motherhood including hoping for pregnancy, currently pregnant, postpartum, and beyond -- so that you can ditch the guesswork, avoid injury and counter-productively over-burdening your nervous system, and ROCK your confidence and competence in the gym (or at home)...

hey there! 

I'm   Samantha

I am a mother of three boys, and a prenatal & postnatal coach who specializes in functional core + strength training; I partner with women through all seasons of motherhood, because YOU and the people you love deserve the most vibrant version of you.


By coaching strategies and evidence-based practices to proactively nurture your health and wellness with intelligently-programmed, nervous-system-conscious, compassion-based fitness, with an emphasis on functional core + strength training that's specific to moms


I offer a unique style and gentle, whole-being approach to physical fitness for women, honoring the interconnectedness and wisdom of your body.


1: So that you can befriend your body and vibrantly live your crazy-beautiful, beautifully crazy life on your terms, right now and for many years to come;

2: So that you can be the type of woman who is stunningly strong to your core;

3: Because wholeness is your birthright;

4. And because, as a mother, you are your team's MVP: your family requires a lot of you physically, emotionally, and mentally. Perform at a high level by prioritizing fitness that meets you right where you're at.


You know deep down to your core that you exist to do so much more than just get by; You want to thrive... And you understand that fitness comprises one of your Primary Pillars (i.e., a super-important thing that enables you to do all of the other super-important things)...

Life is 

The benefits of exercise are abundant and clear;


Exercising in a way that is effective yet safe AND gentle yet challenging for your body and nervous system is oh so important for your long-term wellness - and, unfortunately, not so clear.

Until now...

Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little (or grown) humans and passions you enjoy and love, now and for many years to come.

Find Joy in fitness | Find Healing in fitness

Our proACTIVE MOMS protocols and overarching fitness philosophy are derived from our unique Adaptive-Being Approach:
We treat the body as a highly-sophisticated and highly-adaptive system in which all symptoms and observed dysfunction are adaptations and patterns created in response to external and internal stimuli over time, indicative not of brokenness, but of the wisdom of your body at work on your behalf. Get ready to experience a highly-effective, gentle-yet-challenging, holistic approach to fitness like never before.

More About Samantha

Certified Prenatal + Postnatal Coach

with the Coaching and Training Women's Academy

Functional Movement Systems Certified Professional

FMS Levels 1 and 2

Certified Postnatal Fitness Specialist

with JMG Fitness Academy

Certified Personal Trainer

with the American Council on Exercise (ACE)

Cooking Eggs

Restorative Nourishment Reset

Online Guide

This guide is ideal for women who are preparing for or currently within the first three months after giving birth, and can also be implemented during pregnancy.



Learn More

Consultation Package

Online or In-Person in the Kansas City Metropolitan Area | Includes 90 Divisable Minutes

This package is for pregnant or postpartum women who already have a fitness program or personal trainer they adore, and would like Samantha to evaluate their movement through the lens of her expertise: this could include identifying red-flag movement patterns, troubleshooting discomfort or restrictions, checking form/ technique, or receiving personalized recommendations and answers to questions.  



DSC07948 (1).jpg

Core Camp 2.0

Online Program

This program is for women who are hoping for pregnancy, currently pregnant, or any duration postpartum.



Learn More
Fitness Class

Coach Consultation

Online or In-Person in the Kansas City Metropolitan Area

This service is for certified personal trainers or other wellness professionals who are currently coaching pregnant or postpartum female clients. Please note that this is not a certification.


Contact for Pricing

socialsquares_healthandfitness00117-1 (1).jpg

Fitness Coaching Package

In-Person in Overland Park, Kansas | Includes 3-45 minute sessions

This package consists of tailored programming, including functional core training and whole-body functional strength training, informed by assessment and mindfully created within the context of your current situation and season of motherhood. This package is for women who have been cleared for exercise by their obstetrician or midwife.


$180 + Intake Session


Group Seminar

Online or In-Person in the Kansas City Metropolitan Area

This is a wonderful fit for gyms, mom groups, companies, and wellness practices.


Contact for Pricing