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You know how women do not consistently receive exceptional support and clear guidance regarding exercise and nutrition throughout our prenatal and postpartum years?

Yeah, we're here to solve that...

I am dedicated to helping women feel and function at their absolute best via nervous-system-mindful, core-conscious fitness and nutrition solutions that are deeply empowering throughout motherhood - all so that women can ditch the guesswork, avoid counter-productively contributing to depletion during this incredibly demanding season of life, and ROCK their confidence, fitness-competence, strength, and sexy!

hey there! 

I'm   Samantha

I am a mother of three boys, and a holistic prenatal & postnatal coach who specializes in functional core & strength training. I partner with women through all seasons of motherhood, because YOU and the people you love deserve the most vibrant version of you.


By coaching strategies and evidence-based practices to proactively nurture your health and wellness with nervous-system-mindful, core-conscious, compassion-based fitness solutions, with an emphasis on functional core & strength training that's specific to moms


I offer a unique style and gentle, whole-being approach to physical fitness for women, honoring the integrated nature and inherent wisdom of your body.


1: So that you can befriend your body and vibrantly live your crazy-beautiful, beautifully crazy life on your terms, right now and for many years to come;

2: So that you can be the type of woman who is stunningly strong to your core;

3: Because wholeness is your birthright;

4. And because, as a mother, you are your team's MVP: your family requires a lot of you physically, emotionally, and mentally. Perform at a high level by prioritizing fitness that meets you right where you're at...


Certified Prenatal + Postnatal Coach

with the Coaching and Training Women's Academy

Functional Movement Systems Certified Professional

FMS Levels 1 and 2

Certified Postnatal Fitness Specialist

with JMG Fitness Academy

Former Certified Personal Trainer

with the American Council on Exercise (ACE)

You know deep down to your core that physical resiliency and strength comprise one of your Primary Pillars (i.e., the super-important things that enable you to do all of the other super-important things)...

Samantha's protocols and overarching philosophy are derived from her unique Adaptive-Being Approach:
Around here, we treat the body as a highly-sophisticated
 and highly-adaptive system in which all symptoms and observed dysfunction are adaptations and patterns produced in response to external and internal stimuli over time, indicative not of brokenness, but of the wisdom of your body at work on your behalf. Get ready to experience a highly-effective, gentle-yet-challenging, holistic approach to fitness like never before.

Life is 

The benefits of exercise are abundant and clear;

Exercising in a way that is effective yet safe AND gentle yet challenging for your body and nervous system is oh so important for your long-term wellness - and, unfortunately, not so clear.

Until now...

Take care of your transformed and transforming, life-creating and life-sustaining body, so that you can keep on keeping up with the little (or grown) humans and passions you enjoy and love, now and for many years to come...

Find Joy in Fitness | Find Healing in Fitness

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Core Foundations Digital Course

Signature Program; Includes the Restorative Nourishment Framework

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Holistic Prenatal & Postpartum Coaching

Choose between virtual personal training or in-person personal training in the Overland Park, Kansas area; Includes access to Core Foundations


For Wellness Professionals

Consult with Samantha regarding your prenatal & postpartum clients

Fitness + Nutrition Offers

Digital Course

Personal Training


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