You know how women don't receive exceptional support and CLEAR guidance regarding fitness during and after the deeply transforming process of pregnancy?
Yeah, we're here to solve that...
Hi! I'm Samantha
I specialize in functional core & strength training for women
Because, like you, I am FED UP with women being left to question, "Why on earth did no one tell me [this]?" regarding their prenatal and postpartum fitness and wellness... a question I once asked, too.
Wholeness is Your Birthright
After having my first two sons just 17 months apart and walking my own journey of postnatal depletion and core dysfunction,
I now partner with women through all stages of motherhood to provide a whole-being, proactive approach to prenatal & postpartum fitness that includes:
Deep Core Training,
Functional Strength Training, and
Restorative Nutrition
...tailored to meet the unique needs of bodies that have nurtured life.
A Truly Holistic Approach
When I become your coach, you begin benefiting immediately from the expertise of a carefully curated team of women's wellness specialists. I partner with pelvic floor therapists and qualified, deeply passionate women's health counselors & coaches to deliver the well-rounded, reliable tools that you deserve and need in order to unlock and enjoy new levels of health, vibrancy and breakthrough in your own wellness journey...
Your Body
is an incredibly sophisticated, seamlessly integrated, resoundingly resilient System;
And it is from this deep appreciation for the miraculous nature of your body and being that we are able to honor your journey and rejuvenate your deep core function and beyond -
So that you can authentically feel and BE strong to your core!
Podcast: She's Not Selfish
Listen on Apple PodcastsWhich Best Describes You?
To find the program best-suited for you, please select the description that best aligns with your reason for being here...
Signature Program for Groups & Organizations
Be a change-agent for maternal wellness in your sphere,
And offer your female clients, employees, or group members this deeply enriching, evidence-based means of understanding and proactively caring for their bodies during the profound transformation of prenatal and postnatal seasons.
Coming SoonThe Nurture Your Strong Membership
Richly Nurture and Deeply Revitalize Your Body;
As You Competently, Fearlessly Crank Up Your Strength and Confidence with a Refreshingly Holistic Approach to Deep Core and Whole-Being Restoration!
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